Emotional Freedom Technique (EFT): A Modern Approach to Healing

Find Peace, Balance, and Lasting Emotional Freedom

Emotional Freedom Techniques (EFT), also known as Emotional Freedom Therapy or EFT Tapping, is a powerful mind-body healing method that helps people release emotional pain, calm the nervous system, and create lasting transformation.

At the Center for EFT Studies, you can become a certified emotional freedom technique practitioner through our accredited emotional freedom technique training online. Learn to use EFT to help yourself and others overcome trauma, stress, anxiety, and the emotional roots of physical illness.

What Is Emotional Freedom Therapy?

Emotional Freedom Techniques (EFT) involve tapping gently on specific acupressure points while focusing on a feeling, thought, or memory to release emotional distress.

Each tap sends a calming signal through the body’s energy system, helping to quiet the “fight-or-flight” response and restore emotional balance. Many describe it as “emotional acupuncture without the needles.” It’s safe, non-invasive, and effective for all ages.


Ancient Meets Modern

Our emotional freedom technique training blends ancient acupressure wisdom with modern psychology, creating one of the most effective and evidence-backed energy-healing systems in the world today.

Painless & Permanent

Emotional freedom techniques offer a gentle, lasting solution to emotional and physical issues that can persist for years without proper healing.

Backed by Science

Over 100 published studies support EFT’s measurable impact on emotional health, making it one of the most scientifically supported forms of emotional freedom techniques training.

How Emotional Freedom Techniques Works

The process is simple—but profoundly powerful:

1

Identify the issue.

The emotional freedom technique practitioner helps clients focus on a specific emotion, memory, or symptom.

2

Tap on key meridian points.

Gentle tapping releases stored emotional energy.

3

Rebalance the system.

The nervous system calms, emotions neutralize, and the body’s natural healing process is restored.

4

Verify Results & Repeat

The practitioner reassesses and repeats the process until full emotional balance is achieved.

The Science Behind Emotional Freedom Techniques

Scientific research confirms that emotional freedom techniques can:

  • Lower cortisol levels by up to 43% in a single session

  • Reduce anxiety, depression, and PTSD symptoms

  • Improve immune function and heart-rate variability

  • Change brain activity in areas linked to fear and stress

Studies show that tapping on acupoints while focusing on emotions sends signals to the amygdala and hippocampus—helping the brain “recode” its response to stress and emotional triggers.

Emotional Freedom Therapy vs. EFT Tapping: What’s the Difference?

They’re actually the same.

“Emotional Freedom Therapy” is simply another name for Emotional Freedom Techniques (EFT). Both share identical principles and outcomes.

At the Center for EFT Studies, our certified emotional freedom technique training empowers students with evidence-based skills to ethically guide others toward deep emotional healing.


What Emotional Freedom Techniques Can Help With

Because EFT works with both the body and mind, it’s effective for a wide range of emotional and physical challenges, including:

  • Addictions
  • Fears & Phobias 
  • Physical Pain
  • Anxiety & Stress
  • Limiting Beliefs
  • PTSD

  • Autoimmune Conditions

  • Manifestation & Mindset

  • Sexual Trauma
  • Depression

  • Performance Anxiety

  • Childhood Trauma

To explore these applications in depth, visit our full emotional freedom techniques training page.

Why Emotional Freedom Techniques Are So Effective.

While traditional talk therapy helps clients understand why they feel the way they do, emotional freedom techniques help them release the emotions entirely. This process works at the subconscious level, creating deep, lasting change beyond logic or willpower.


Clients often report that EFT helps them:


  • Feel calmer and clearer within minutes

  • Release painful memories without reliving them

  • Resolve long-standing emotional blocks

  • Experience renewed energy, peace, and purpose

Learn Emotional Freedom Techniques Online

You can become a certified emotional freedom technique practitioner through our accredited emotional freedom technique training online with Deborah Lindsey, one of the world’s top EFT educators.

At the Center for EFT Studies, you’ll receive:

  • Step-by-step emotional freedom technique training (Levels 1 & 2)

  • Advanced trauma and chronic illness modules (Level 3 + IEFT)

  • Lifetime access with flexible, self-paced learning

  • Accredited certification through the Association of EFT Professionals (AEFTP)

Whether your goal is to build a professional practice or simply help loved ones heal, our emotional freedom techniques training provides the tools to create lasting transformation and genuine emotional freedom.

Meet Your Instructor
Deborah Lindsey

Deborah Lindsey has more than 25 years of experience teaching and practicing Emotional Freedom Techniques.
She has trained over 5,000 practitioners worldwide, was a featured speaker on the Tapping World Summit, and continues to lead the field in trauma-informed EFT education.

Her programs combine deep compassion, scientific understanding, and years of real-world experience—helping students grow both personally and professionally.

Start Your Journey Toward Emotional Freedom

Healing doesn’t have to take years.
With Emotional Freedom Therapy, you can begin transforming lives, starting with your own.